Cooked & Loved · by Irena Macri★ 5.0 (1)
Easy Broccoli Rice (Keto, Paleo, Whole30)
NUTRITION · PER SERVING17M COOK
CAL 3%·PRO 7%
CARBS 9G56% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick broccoli rice made with a food processor, finished with butter and lemon. A grain-free, low-carb side dish for paleo and keto diets.
sideamericangrain bowl⚙️ food processorgluten freeketopaleovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head broccoli (cut into florets (cut the bigger florets in half again))
- 1 clove garlic (finely diced)
- 1 spring onion (diced small)
- 1 tablespoon butter (or olive oil)
- 1/2 teaspoon salt
- 1 tablespoon lime or lemon juice
At a glance
PER SERVING · TIME 17M
CAL 3%·PRO 7%
CARBS 9G56% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 340mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 64mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.