Downshiftology · by Lisa Bryan★ 5.0 (14)
Easy Broccoli Rice
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G56% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli chopped into rice-sized pieces and cooked with garlic and shallot until warm and fluffy. A light, vegetable-forward side that sneaks greens into meals.
sideamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli (washed)
- 1 tablespoon olive oil
- 1 shallot (finely diced)
- 1 clove garlic (minced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G56% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 219mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 35mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.