Easy Breakfast Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with refried beans, eggs, ham, cheese, and jalapeño. It's a warm, filling breakfast with contrasting textures and savory, slightly spicy flavors. A quick Mexican-inspired meal any morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 eggs
- 6-8 tostada shells
- 1 cup refried beans
- 1-2 tablespoons finely chopped onion
- 1-2 tablespoons finely chopped jalapeno
- 1 slice ham (optional)
- 1 cup cheese (Jack or Queso Fresco work well)
- freshly chopped cilantro
- salsa or hot sauce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1441mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 562mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.