The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (9)
Easy Breakfast Stuffed Peppers
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 18%
CARBS 16G32% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 11G51% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell pepper halves filled with a spiced potato and mushroom hash, topped with a baked egg. It's warm and satisfying with Mediterranean flavors. Works for breakfast through dinner.
mainmediterraneaneggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 bell peppers, (any color, halved length-wise and cored)
- water
- Private Reserve Greek extra virgin olive oil
- 6 oz mushrooms, (any kind, sliced or chopped)
- 1 cup chopped yellow onion
- 12 oz gold potatoes, (peeled and diced small)
- Salt and pepper
- 3/4 tsp all-natural Aleppo pepper
- 3/4 tsp organic coriander
- 3/4 tsp organic cumin
- 1/2 tsp turmeric
- 3 garlic cloves, (chopped)
- 1/2 cup chopped or sliced cherry tomatoes
- 1/2 cup packed chopped fresh parsley
- 6 eggs
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 18%
CARBS 16G32% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 11G51% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 340mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.