Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (48)
Easy Breakfast Shakshuka Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 33%
CARBS 17G17% OF CAL
3G FIBER8G OTHER7G TOTAL SUGAR
FAT 30G67% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet meal of eggs poached in spiced tomato sauce with sausage. Hearty, protein-packed, and served with toasted bread for breakfast or dinner.
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View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp olive oil
- 1/2 lb breakfast sausage
- 4 Tbsp unsalted butter
- 1 medium onion ((1 cup chopped))
- 28 oz canned whole peeled tomatoes ( with their juice)
- 1/2 tsp salt
- 1/4 tsp sugar
- 4 garlic cloves ((1.5 Tbsp minced))
- 1/4 cup parsley (finely chopped)
- 5 large eggs
- Parmesan grated over the top to serve
- Sliced Bread (buttered and toasted on a skillet)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 33%
CARBS 17G17% OF CAL
3G FIBER8G OTHER7G TOTAL SUGAR
FAT 30G67% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 854mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.