Eating Bird Food · by Brittany Mullins★ 4.8 (18)
Easy Breakfast Salad
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 46%
CARBS 22G17% OF CAL
11G FIBER7G OTHER5G TOTAL SUGAR
FAT 40G68% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious breakfast salad with sautéed greens, roasted cauliflower, and two fried eggs topped with avocado and fresh herbs. Protein-packed and satisfying.
mainamericansaladeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup roasted cauliflower
- 2-3 teaspoons avocado or olive oil
- ¼ cup chopped red onion
- 2 -3 cups baby greens (spinach, kale, arugula or your favorite green)
- 2-3 large eggs
- ⅓ avocado (sliced)
- microgreens
- fresh dill
- sea salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 46%
CARBS 22G17% OF CAL
11G FIBER7G OTHER5G TOTAL SUGAR
FAT 40G68% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 240mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.