Little Spice Jar · by Marzia★ 5.0 (4)
Easy Breakfast Migas
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 37%
CARBS 27G24% OF CAL
7G FIBER17G OTHER3G TOTAL SUGAR
FAT 29G59% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired scrambled egg dish with crispy tortilla chips, jalapeños, onions, and melted cheese, finished with cilantro. It's hearty and works for any meal of the day.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tablespoon oil
- ½ small onion (chopped)
- 2 jalapeños (deseeded + minced)
- 6 eggs (beaten)
- 1 cup broken tortilla chips (not crumbs)
- ½ cup shredded 4-cheese Mexican blend
- 2 tablespoons cilantro (chopped)
- salt and pepper to taste
- refried black beans (tortillas, sliced avocados, salsa for serving)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 37%
CARBS 27G24% OF CAL
7G FIBER17G OTHER3G TOTAL SUGAR
FAT 29G59% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1096mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.