Isabel Eats · by Isabel Orozco-Moore★ 5.0 (4)
Easy Breakfast Egg Cups - 3 Ways
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 26%
CARBS 8G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed baked egg cups in three bold flavors: chipotle sweet potato, verde, and fajita. Perfect for meal prep and eating on-the-go with savory, spiced fillings.
mainmexicaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- cooking spray
- 1 medium sweet potato
- 1/2 cup grated Parmesan cheese
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 12 Pete and Gerry's Organic Eggs
- 4 (4-ounce) cans diced green chiles
- 2 cups shredded mozzarella cheese
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 2 tablespoons chopped cilantro
- 2 medium bell peppers
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 26%
CARBS 8G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 781mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.