Kristine's Kitchen · by Kristine Rosenblatt
Easy Breaded Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 87%
CARBS 22G19% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 21G42% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in seasoned bread crumbs and baked until golden and crispy. Serve with roasted potatoes and vegetables for a quick, easy weeknight dinner.
mainamericanpork🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (1-inch thick)
- salt and pepper
- ¼ cup all-purpose flour
- 1 large egg
- 1 tablespoon water
- ¾ cup Panko bread crumbs
- ¼ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 87%
CARBS 22G19% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 21G42% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 829mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.