
Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Brazilian Feijoada with Orange and Tomato Salsa
NUTRITION · PER SERVING60M COOK
CAL 45%·PRO 51%
CARBS 88G39% OF CAL
14G FIBER59G OTHER15G TOTAL SUGAR
FAT 50G49% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simplified Brazilian black bean stew with pork and chorizo, served with a bright orange and tomato salsa. Hearty and flavorful, ready in under an hour.
mainbrazilianporkdairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 400 g good-quality belly pork (cut into 1cm (½inch) wide pieces)
- 1½ red onions (diced)
- 3 garlic cloves (diced, divided)
- 200 g smoked chorizo (chopped into 1cm (½inch) chunks (unsmoked chorizo will be fine too))
- 3 bay leaves
- 3 teaspoons smoked paprika
- 2 x 400 g tins black beans (drained)
- 1 red pepper (cut into bitesize pieces)
- 500 g sweet potato (cut into 1cm (½inch) cubes)
- 400 g tin chopped tomatoes
- ½ teaspoon salt (or to taste)
- 2 tablespoons fresh coriander (cilantro)
- ½ red onion (finely diced)
- 100 g baby plum tomatoes (or similar)
- 1 orange (diced)
- Juice of 1 lime
- Salt and pepper
- Brown or white rice
- Orange wedges (optional)
At a glance
PER SERVING · TIME 60M
CAL 45%·PRO 51%
CARBS 88G39% OF CAL
14G FIBER59G OTHER15G TOTAL SUGAR
FAT 50G49% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 947mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1392mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
