Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Bramley Apple Pancakes with Maple Roasted Pecan Nuts
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 29G56% OF CAL
4G FIBER16G OTHER9G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes studded with cinnamon apples and topped with maple roasted pecans. A special breakfast or brunch dish with warm spice and nutty flavors.
mainamericaneggs🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 500 ml milk
- 2 large eggs
- 3 tablespoons maple syrup
- 2 bramley apples (peeled and coarsely grated)
- 400 g wholewheat self-raising flour ((See Note 1))
- 3 teaspoons cinnamon
- Oil or butter for frying
- 100 g pecan nuts
- 4 tablespoons maple syrup (plus extra for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 29G56% OF CAL
4G FIBER16G OTHER9G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 28mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.