The Chunky Chef · by The Chunky Chef★ 4.9 (17)
Easy Bourbon Chicken
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 84%
CARBS 36G30% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER27G TOTAL SUGAR
FAT 14G27% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a sweet and savory bourbon sauce with ginger, garlic, and apple. Quick weeknight dinner ready in 30 minutes.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless skinless chicken breasts (sliced into bite sized pieces)
- 1 1/2 Tbsp cornstarch
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 3 Tbsp vegetable oil (canola or peanut are good substitutes) (divided)
- 3 cloves garlic (minced)
- 1 Tbsp grated fresh ginger ((3/4 tsp dried ginger can be substituted))
- 1/2 cup water
- 1/2 cup reduced sodium soy sauce
- 1/4 cup bourbon
- 1/4 cup reduced sodium chicken broth
- 3 Tbsp apple juice
- 2 1/2 Tbsp ketchup
- 1 Tbsp rice vinegar ((apple cider vinegar is a good substitute))
- 1/2 cup packed light brown sugar
- 1/4 tsp onion powder
- 1/4 tsp red pepper flakes
- 1 Tbsp cornstarch
- 1 1/2 Tbsp cold water
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 84%
CARBS 36G30% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER27G TOTAL SUGAR
FAT 14G27% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1495mg
- Total sugar
- 27g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.