An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (8)
Easy Borlotti Bean Salad
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 16%
CARBS 12G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Italian bean salad combining borlotti beans, celery, onion, and tuna dressed with olive oil. Hearty yet refreshing, it works as a main course or side dish.
mainitaliansaladfishdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups dried borlotti beans ((225 grams))
- 1 celery stalk chopped
- 1 small onion chopped
- 2 small cans flaked tuna ((160 grams))
- 1/2 teaspoon salt
- 3 tablespoons olive oil ((40 grams))
- 1/4 - 1/2 cup bean juice (more or less as desired) ((57 to 115, liquid left in the pot after beans are cooked))
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 16%
CARBS 12G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 364mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.