Piping Pot Curry · by Meeta Arora★ 5.0 (6)
Easy Boondi Raita
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 14%
CARBS 13G38% OF CAL
0G FIBER3G OTHER9G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Indian yogurt-based condiment with crispy boondi balls and warm spices. Creamy and savory. Served alongside Indian meals as an accompaniment.
condimentindiangluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Cup Plain Whisked Yogurt
- 1/3 Cup Plain Boondi
- 1/4 Teaspoon Salt
- 1/2 Teaspoon Roasted Cumin Powder
- 1/4 Teaspoon Red Chili Powder
- Cilantro for garnish
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 14%
CARBS 13G38% OF CAL
0G FIBER3G OTHER9G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 407mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 231mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.