Downshiftology · by Lisa Bryan★ 5.0 (45)
Easy Bok Choy Recipe (Garlic & Ginger)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 4G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G78% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried bok choy with fresh garlic and ginger in a light sauce. Simple and aromatic, perfect as a vegetable side for Asian-inspired meals.
sidechinesestir fry🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 4 baby bok choy (sliced in half)
- 1 teaspoon minced ginger
- 2 garlic cloves (minced)
- 2 tablespoons water
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 4G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G78% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 259mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 69mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.