Easy Blueberry Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of spinach and arugula topped with blueberries, almonds, avocado, and cheese, dressed with a bright lemon-orange vinaigrette. Light and colorful, it makes an easy lunch or dinner side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups spinach
- 2 cups arugula
- ¼ cup blueberries
- ¼ cup sliced almonds
- ¼ cup crumbled feta cheese
- ¼ cup cucumbers
- ¼ cup diced avocado
- 1 ½ tablespoons olive oil
- ½ tablespoon lemon zest
- ½ tablespoon lemon juice (juice of one lemon)
- ½ tablespoon orange zest
- ½ tablespoon orange juice (Freshly squeezed)
- ½ teaspoon dijon mustard
- ¼ teaspoon black pepper
- ¼ teaspoon maple syrup
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 272mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.