Lexi's Clean Kitchen · by Lexi★ 4.8 (6)
Easy Blueberry Jam with Chia Seeds
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 13%
CARBS 88G85% OF CAL
15G FIBER0G ADDED0G INTRINSIC10G OTHER63G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 4-ingredient blueberry jam thickened with chia seeds and sweetened with honey. Smooth and tart, it spreads easily and works for breakfast or snacking.
condimentamericandairy freegluten freepaleovegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups fresh blueberries
- 2 tablespoons raw honey
- 2 tablespoons lemon juice
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 13%
CARBS 88G85% OF CAL
15G FIBER0G ADDED0G INTRINSIC10G OTHER63G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 0mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.