Easy Blender Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless pancakes made from oats, banana, and eggs blended together, cooked until fluffy and served with maple syrup. A quick, wholesome breakfast that's naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned oats ((can use gluten-free oats))
- 1 cup unsweetened vanilla almond milk ((or milk of your choice))
- 1 ripe medium banana
- 1 large egg
- 1 egg white
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 271mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.