Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)
Easy Blanched Asparagus with Cayenne, Lemon, and Garlic
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 11%
CARBS 9G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blanched asparagus sautéed in butter and seasoned with garlic, cayenne, lemon, and salt. It's simple, bright, and slightly spicy, perfect as a quick vegetable side dish.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch asparagus (ends trimmed)
- 1-2 TBSP butter
- 1/8 tsp cayenne pepper
- 1/8-1/4 tsp garlic powder
- 1/8-1/4 tsp salt
- a few wedges of fresh lemon
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 11%
CARBS 9G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 246mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.