Food Faith Fitness · by Jonathan Porter★ 4.7 (3)
Easy Blanched Asparagus Recipe with Maple Dijon Vinaigrette
NUTRITION · PER SERVING18M COOK
CAL 4%·PRO 6%
CARBS 9G49% OF CAL
3G FIBER3G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green blanched asparagus dressed with a tangy maple-Dijon vinaigrette. A quick, elegant side that is naturally plant-based.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 bunches of asparagus
- 2 1/2 teaspoons red wine vinegar
- 1 tablespoon maple syrup
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon garlic (minced)
- 1/4 teaspoon salt
- Pinch of pepper
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 18M
CAL 4%·PRO 6%
CARBS 9G49% OF CAL
3G FIBER3G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 190mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.