Easy Blackened Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blackened salmon with a bold spice blend, cooked quickly in a skillet. The fish is flaky and perfectly seasoned with a tangy lemon finish. An easy weeknight dinner ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon
- 3 tablespoons blackened seasoning (my version is linked, or use store bought)
- 2 tablespoons butter
- 1 tablespoon olive oil
- For serving: lemon or lime wedges (optional, to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 862mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 35mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.