Small Town Woman · by Beth Pierce★ 5.0 (70)
Easy Blackened Chicken Recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G48% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken breasts seasoned with Cajun spices and cooked in a skillet until juicy and flavorful. Tender and quick to prepare, perfect for weeknight dinners.
maincajunchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon smoked paprika
- 1/2 teaspoon cayenne pepper (this is the hot one, so you can tame it back if need be)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 2 large boneless skinless chicken breasts sliced in half lengthwise
- 3 tablespoons canola oil
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 13G48% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 234mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 12mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.