Easy Black Bean Vegetarian Chili with Spiced Yogurt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean chili packed with vegetables and warm spices, topped with cooling spiced yogurt. Comforting and hearty, it tastes slow-cooked but comes together in about 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 tablespoon cumin
- 1 1/4 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 3/4 cup Stonyfield Organic whole milk plain yogurt
- 2 15 oz cans black beans
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 red bell pepper (chopped)
- 1 diced jalapeno (plus more for garnish)
- 10 oz can rotel tomatoes with green chilies
- 8 ounces frozen corn
- 8 ounce can tomato sauce
- 3/4 cup less-sodium vegetable broth
- Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1245mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.