Connoisseurus Veg · by Alissa Saenz★ 5.0 (18)
Easy Black Bean Vegan Empanadas
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 10%
CARBS 26G37% OF CAL
2G FIBER1G SUGAR22G OTHER
FAT 18G57% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry hand pies filled with seasoned black beans, corn, and vegetables. Easy to make and packed with bold flavor, perfect as appetizers or snacks.
startermexicanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 tablespoon, olive oil, (divided)
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- Pinch ground cloves
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1/4 cup water
- 1 tablespoon tomato paste
- 1/2 cup frozen corn, (thawed)
- 2 tablespoons hot sauce. (such as Cholula (Note 1))
- 1/4 cup chopped scallions
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- 3 (8.7 ounce or 245 gram) sheets vegan puff pastry ((Notes 2 and 3))
- 1 tablespoon unflavored and unsweetened non-dairy milk
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 10%
CARBS 26G37% OF CAL
2G FIBER1G SUGAR22G OTHER
FAT 18G57% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.