Lexi's Clean Kitchen · by Lexi★ 5.0 (7)
Easy Black Bean Soup (VEGAN!)
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 31%
CARBS 49G64% OF CAL
13G FIBER4G SUGAR31G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean soup seasoned with chipotle, cumin, and warm spices, then blended until smooth. Hearty and flavorful, it works as a one-pot vegan main served warm or cold.
mainamericansoupbeans🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil
- 1 medium yellow onion (diced)
- 2 carrots (peeled and diced)
- 1 celery stalk (diced)
- 1 jalapeño (fine dice with seeds (optional))
- 6 cloves garlic (minced)
- 2 teaspoons salt
- 1 or 2 teaspoons chipotle powder (choose your heat level, or omit. We use 2)
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon ground black pepper
- 2 tablespoons lime juice
- 1 quart 4 cups vegetable stock
- 3-14.5 ounce cans black beans (drained and rinse)
- for garnish: cilantro sprigs (cotija cheese (optional: leave out for vegan) and avocado)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 31%
CARBS 49G64% OF CAL
13G FIBER4G SUGAR31G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1681mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.