Eating Bird Food · by Brittany Mullins★ 4.4 (66)
Easy Black Bean Soup
NUTRITION · PER SERVING495M COOK
CAL 12%·PRO 31%
CARBS 44G73% OF CAL
4G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, flavorful vegan black bean soup with warm spices like cumin and cinnamon, easily made in the slow cooker or on the stovetop. Filling enough to be a meal on its own.
mainsoupbeans🌀 blender⏲️ slow cooker🥄 saucepan🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound (about 2 ½ cups) dried black beans (soaked and rinsed)
- ½ Tablespoon olive oil
- 1 large onion (chopped)
- 4 carrots (chopped)
- 4 cloves garlic (finely chopped)
- 1 Tablespoon ground cumin
- 1 Tablespoon ground chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- pinch of cinnamon
- ½ teaspoon sea salt (more to taste)
- ½ teaspoon ground black pepper (plus more to taste)
- 8 cups vegetable broth
- For serving: chopped fresh cilantro (avocado and lime wedges)
At a glance
PER SERVING · TIME 495M
CAL 12%·PRO 31%
CARBS 44G73% OF CAL
4G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 709mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.