Salt & Lavender · by Natasha★ 4.9 (66)
Easy Black Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 46%
CARBS 71G65% OF CAL
19G FIBER8G SUGAR44G OTHER
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful black bean soup made with canned beans, tomatoes, and spices. Quick to prepare, satisfying, and vegetarian. Ready in 30 minutes.
mainamericansoupbeans🌀 blender🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 cups chicken or vegetable broth
- 1 (14 ounce) can fire-roasted diced tomatoes (with juices)
- 3 (14 ounce) cans black beans (drained & rinsed)
- 1 (4 ounce) can diced green chilies (with juices)
- 1/2 red bell pepper (chopped)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon lime juice
- Salt & pepper (to taste)
- Toppings (optional): chopped cilantro (recommended), sour cream, tortilla strips, avocado, etc. (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 46%
CARBS 71G65% OF CAL
19G FIBER8G SUGAR44G OTHER
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1602mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 177mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.