Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Easy Black Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 46%
CARBS 73G62% OF CAL
20G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, smooth black bean soup flavored with cumin, coriander, and chili powder, topped with avocado and lime. Ready in 30 minutes, it's healthy, filling, and completely vegan.
mainamericansoupbeans🌀 blender🫕 dutch ovengluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 cup celery, diced
- 1 cup carrot, finely diced
- 1 red bell pepper, finely diced
- 4 garlic cloves, rough chopped
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ½ teaspoon chili powder (or smoked paprika, or both)
- ¾ teaspoon salt, more to taste.
- 3 x 14-ounce cans of black beans, drained and rinsed (4 ½ cups) see notes
- 3 cups veggie broth
- 1 lime ( 1-2 tablespoons lime juice) more to taste
- Optional Garnishes: avocado, jalapeno, cilantro, hot sauce, chopped red onion or pickled onions, sour cream, or grated cheddar
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 46%
CARBS 73G62% OF CAL
20G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1631mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 190mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.