40 Aprons · by Cheryl Malik
Easy Black Bean Soup
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 16%
CARBS 31G35% OF CAL
10G FIBER19G OTHER2G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A minimalist black bean soup with just a handful of ingredients, flavored with garlic, oregano and smoky chipotle. A quick, inexpensive dinner that tastes rich.
mainsoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups refried black beans ((from a can or homemade))
- 1/2 cup water or stock
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1 tbsp recommended garnishes: chipotle aioli
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 16%
CARBS 31G35% OF CAL
10G FIBER19G OTHER2G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 1064mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 4mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.