Easy Black Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful black bean soup built on fire-roasted tomatoes, bell peppers, and warm spices. Meatless but deeply savory, it comes together in under 30 minutes. Serve with tortillas, avocado, and crema for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium white onion (diced)
- 1 medium red bell pepper (diced)
- 5 teaspoons minced garlic (about 5 cloves)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 3 (15 ounce can) black beans (drained and rinsed)
- 1 (15 ounce can) fire-roasted diced tomatoes
- 1 (7 ounce can) diced green chiles
- 1-2 tablespoons Mexican hot sauce (optional)
- 2 tablespoons lime juice (about 2 limes)
- 1/2 teaspoon salt
- 3 cups tortilla strips (or tortilla chips)
- 2 medium avocados (diced)
- 1 cup crumbled cotija cheese
- 1 cup Mexican crema
- 1/2 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1794mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 333mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.