Easy Black Bean Soup
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Averie Cooks · by Averie Sunshine★ 4.8 (11)

Easy Black Bean Soup

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 30%
CARBS 47G46% OF CAL
18G FIBER20G OTHER9G TOTAL SUGAR
FAT 20G43% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky black bean soup with roasted poblano peppers and warming spices. Hearty and naturally vegan, it works equally well as a light main course or a robust starter.

mainamericansoupbeansgluten freevegan
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Nutrition & ingredients

Ingredients

serves 5
  • 2 poblano peppers; scrubbed well (roasted, seeded and diced* (See Notes))
  • 3 tablespoons olive oil
  • 1 cup yellow or white onion (diced small)
  • 3 to 5 cloves garlic (finely minced)
  • 2 roma tomatoes (diced)
  • 3 cups vegetable broth (more if needed (I use low or no-salt added; chicken broth may be used if not keeping soup vegan))
  • 30 ounces black beans** (drained (I use low or no-salt added; See Notes))
  • 3 ounces tomato paste
  • 1 teaspoon smoked paprika (highly recommended although regular may be used)
  • 1 teaspoon cumin
  • 1 teaspoon dried Mexican oregano (regular oregano may be substituted)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • pinch granulated sugar (optional and to taste)
  • 1 bunch cilantro (leaves removed)
  • 1-2 limes (sliced)
  • 1 avocado (sliced)
  • ½ cup sour cream
PREP
15M
SODIUM
1398MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.