
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Easy Black Bean Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
10G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple black bean and corn salsa with lime, cilantro, and a hint of chipotle heat. Punchy flavors in under 15 minutes.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14-ounce can of black beans, drained (1 ½ cups cooked black beans)
- 1 cup corn, fresh, frozen or canned
- 1 cup tomatoes, diced – cherry or grape tomatoes, roma tomatoes, or heirloom tomatoes all work here! (or feel free to sub with red bell pepper)
- ¼ cup red onion, finely diced (or sub green onion)
- ¼ cup cilantro, chopped, packed
- 1 tablespoon jalapeno, finely diced (optional)
- 1 teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼- ½ teaspoon ground chipotle (or sub chili powder)
- 1 tablespoon olive oil
- 1 teaspoon lime zest
- 2-3 tablespoons lime juice
- Optional- one avocado, diced
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
10G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 586mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
