Easy Black Bean Fudge Brownies (high protein, gluten & oil and refined sugar-free)
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Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan

Easy Black Bean Fudge Brownies (high protein, gluten & oil and refined sugar-free)

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 43G71% OF CAL
8G FIBER11G OTHER24G TOTAL SUGAR
FAT 7G25% OF CAL
11G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oil-free, gluten-free brownies made with black beans, sweetened with dates and banana. Rich, fudgy, and surprisingly protein-packed. A healthier take on a classic dessert.

dessertbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 1 cup gf rolled oats
  • 1/2 cup shredded coconut
  • 15 ounces (1 can/carton) cooked black beans, drained and rinsed
  • 10-12 Medjool dates, pitted (see notes)
  • 2 ripe medium bananas
  • 1/3 cup dark chocolate (I used 72%, it will be melted)
  • 1/4 cup + 1 tbs unsweetened nondairy milk, more if needed
  • 1/4 cup chocolate protein powder (optional see notes)
  • 2 tbsp cacao (or cocoa) powder
  • 1 tbs chia seeds
  • 1 teaspoon pure vanilla extract
  • 1/2 tsp cinnamon
  • Freeze dried fruit, such as blueberries and raspberries
  • Freeze dried bananas, ground into powder
PREP
15M
SODIUM
105MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.