Two Peas & Their Pod · by Maria Lichty★ 4.6 (69)
Easy Black Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 20%
CARBS 30G70% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip with cilantro, jalapeño, lime, and cumin ready in five minutes. Served with chips or vegetables, it's a flavorful appetizer or healthy snack.
condimentmexican⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 30 ounces (2 cans) black beans (rinsed and drained)
- 1/2 cup chopped yellow onion
- 1/3 cup chopped cilantro
- 1 clove garlic (minced)
- 1 small jalapeño (seeds removed and diced)
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons cotija cheese (for garnish, optional)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 20%
CARBS 30G70% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 460mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.