Eating Bird Food · by Brittany Mullins★ 4.5 (14)
Easy Black Bean Dip
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 44%
CARBS 67G68% OF CAL
19G FIBER44G OTHER5G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean dip made with spices like cumin and chili powder. Vegan and ready in 15 minutes, served with chips or vegetables.
condimentbeans⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 15-ounce cans black beans (drained and rinsed (reserve 1/4 cup black bean liquid))
- 1 teaspoon olive oil
- ½ medium red onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- 2 Tablespoons tomato paste
- 2 Tablespoons lime juice
- ½ Tablespoon apple cider vinegar
- 2 Tablespoons fresh cilantro (chopped + extra for garnish)
- yogurt or sour cream for topping (optional)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 44%
CARBS 67G68% OF CAL
19G FIBER44G OTHER5G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 715mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 146mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.