Nora Cooks · by Nora★ 5.0 (2)
Easy Black Bean Dip
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 12%
CARBS 20G59% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip blended with sautéed onions, garlic, jalapeños, cumin, and lime juice, topped with cheese and cilantro. Perfect with tortilla chips at parties.
startermexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons olive oil
- 1 medium red onion (chopped small)
- 4 cloves garlic (minced)
- 2 jalapeño peppers (seeded and chopped (or 4 oz canned diced jalapeños))
- 2 (15-ounce) cans black beans (drained and rinsed)
- 1/2 teaspoon ground cumin
- 1 teaspoon salt (or to taste)
- 3 tablespoons fresh lime juice
- 1/4 cup chopped cilantro (plus more for serving)
- vegan cheese (optional )
- pickled red onions (optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 12%
CARBS 20G59% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 419mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.