Salt & Lavender · by Natasha★ 5.0 (20)
Easy Black Bean Chili
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 68%
CARBS 37G35% OF CAL
13G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful black bean chili with ground beef and warm spices. Hearty, freezer-friendly, and delicious with toppings.
mainamericansoupbeefbeans🫕 dutch oven🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1.5 pounds lean ground beef
- 3 cloves garlic (minced)
- 2 heaping tablespoons tomato paste
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 (15 ounce) cans black beans (drained)
- 1 (28 ounce) can fire-roasted diced tomatoes (with juices)
- 1 (4 ounce) can mild green chilies (with juices)
- 1/2 red bell pepper (chopped)
- 1 cup beef broth
- Salt & pepper (to taste)
- Toppings (optional, to taste): sour cream, avocado, tortilla strips, scallions, Mexican cheese blend or cheddar, etc.
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 68%
CARBS 37G35% OF CAL
13G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1264mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 166mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.