EASY Black Bean Chalupas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried paratha shells filled with spiced black beans, topped with a creamy garlic sauce, lettuce, tomato, and cheese. A fun, handheld twist on traditional chalupas. Serve with additional toppings on the side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- ½ cup yellow onion (finely diced)
- ½ cup red pepper (finely diced)
- 1 jalapeno pepper (finely diced)
- 1 can black beans (rinsed and drained)
- 1 tablespoon taco seasoning mix
- ½ teaspoon kosher salt
- 2 tablespoons water
- ¼ cup cilantro (finely chopped optional)
- ½ cup mayonnaise
- 2 garlic cloves (grated)
- ½ tablespoon white vinegar
- ¼ teaspoon black pepper (freshly ground)
- ¼ teaspoon ground cumin
- ¼ teaspoon onion powder
- ¼ teaspoon red chili powder
- 6 Kawan parathas (**)
- 1 cup lettuce (finely chopped)
- ½ cup tomatoes (diced small)
- ¼ cup red onion (diced small)
- ½ cup shredded Mexican cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 851mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.