Sweet Peas and Saffron · by Annie★ 4.0 (1)
Easy Black Bean Burgers
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 41%
CARBS 56G51% OF CAL
13G FIBER39G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty bean burgers made with black beans, walnuts, and sunflower seeds, crispy outside and tender inside. A satisfying meatless dinner or lunch.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup walnuts ((35 grams))
- ¼ cup sunflower seeds ((37 grams))
- 2 garlic cloves (, finelysliced)
- 1/2 medium onion ((90 grams after peeled, roughly chopped))
- 2 (14 oz) cans black beans; ( drained, rinsed and patted dry)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon fine sea salt
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ cup panko bread crumbs
- 2 large eggs
- 1 tablespoon olive oil (optional)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 41%
CARBS 56G51% OF CAL
13G FIBER39G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1124mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.