Easy Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade black bean burgers made with beans, corn, and spices, pan-fried until crispy. Hearty and satisfying with a chunky texture. Perfect as a vegetarian main course served on buns with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 jalapeños (cored and roughly chopped)
- 3 garlic cloves
- 2 15-ounce cans black beans, rinsed with 2 tablespoons bean liquid reserved
- 2 tablespoons tomato paste
- 1 tablespoon flour (I used chickpea flour)
- 2 teaspoons ground cumin
- 2 teaspoons oregano
- 1 teaspoon salt
- 1/2 cup panko breadcrumbs
- 1/2 cup corn
- 6 whole grain buns for serving (plus desired toppings)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1012mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.