Easy Bistro Boxes 3 Ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable lunch boxes assembled with combinations of proteins, vegetables, grains, fruits, and snacks in individual containers. Made ahead for grab-and-go convenience throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 19 oz can of black beans (drained and rinsed)
- 12 oz can of corn kernels (drained and rinsed)
- 1 red bell pepper (finely chopped)
- 1 cup cherry tomatoes (quartered)
- 1/4 cup red onion (finely chopped)
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon lime juice
- 1/4 teaspoon dijon mustard
- 1/2 tablespoon honey
- 1 tablespoon pepitas
- 1 tablespoon almonds
- 1 tablespoon dark chocolate chips
- Kiwi fruit or pineapple chunks
- 1 package Sanissimo Salmas crackers
- 1 apple ((sliced; see *note))
- 1.5 oz smoked gouda ((cut into wedges))
- 2 oz deli turkey slices
- carrot sticks ((or other veggies))
- 1 tablespoon dried cranberries
- 1 tablespoon chocolate chips
- 5-6 slices cucumber
- 1/3 cup cherry tomatoes
- 1/4 cup olives
- 2 tablespoons tzatziki
- grapes ((or other fruit))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 4512mg
- Total sugar
- 140g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4646mg
- Calcium
- 1035mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.