Kristine's Kitchen · by Kristine Rosenblatt★ 4.7 (3)
Easy Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 19%
CARBS 49G73% OF CAL
8G FIBER11G OTHER31G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended beverage made with mixed berries, banana, yogurt, and almond milk. Sweet and fruity, it works for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- ½ medium banana*
- ¼ cup plain Greek yogurt*
- ¾ cup unsweetened almond milk (or other nondairy or dairy milk)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 19%
CARBS 49G73% OF CAL
8G FIBER11G OTHER31G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 160mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 486mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.