Cookie and Kate · by Cookie and Kate★ 4.9
Easy Berry Chia Seed Jam
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 14%
CARBS 53G70% OF CAL
18G FIBER0G ADDED27G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw berry and chia seed jam with no cooking required. Made from blueberries and raspberries with maple syrup.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 to 12 ounces (around 2 1/2 cups) frozen raspberries, preferably organic
- 10 to 12 ounces (around 2 1/4 cups) frozen blueberries, preferably organic or wild
- 1/4 cup chia seeds
- 2 tablespoons orange juice (about 1/2 medium orange, juiced)
- Up to 4 tablespoons maple syrup (optional), to taste
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 14%
CARBS 53G70% OF CAL
18G FIBER0G ADDED27G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.