Easy Peasy Foodie · by Eb Gargano
Easy Beef Mince Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 61%
CARBS 40G28% OF CAL
2G FIBER36G OTHER2G TOTAL SUGAR
FAT 31G49% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice loaded with seasoned ground beef, eggs, peas, and aromatics finished with sesame oil and soy sauce. Restaurant-quality in 15 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g beef mince
- 500 g cooked long grain white rice ((I use 2 x Tesco Long Grain Microwave Rice – see Note 1))
- 2 large eggs (beaten)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 100 g frozen peas
- 2 spring onions (AKA scallions) (sliced finely (plus extra for garnish))
- Fresh coriander, chopped spring onions and/or sliced red chillies to garnish ((optional))
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 61%
CARBS 40G28% OF CAL
2G FIBER36G OTHER2G TOTAL SUGAR
FAT 31G49% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 570mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.