Easy Peasy Foodie · by Eb Gargano
Easy Beef Mince Curry (Keema Curry)
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 53%
CARBS 16G15% OF CAL
5G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 29G61% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick beef mince curry flavored with warm spices, tomato, and peas. Perfect for busy weeknights when you want satisfying, flavorful food fast.
mainindiancurrybeefdairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 2 cloves garlic (grated or crushed)
- 1 cm ginger (grated)
- ½ teaspoon chilli flakes ((or to taste))
- 1 teaspoons cumin
- 2 teaspoons garam masala
- 500 g beef mince
- 400 g chopped tinned tomatoes
- 200 ml cold water ((i.e. half the empty tomato tin))
- 1 beef stock cube ((I use Kallo Organic))
- 200 g frozen peas
- 2 tablespoons fresh coriander ((optional))
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 53%
CARBS 16G15% OF CAL
5G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 29G61% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 470mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.