I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Easy Beef Empanadas
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 18%
CARBS 24G44% OF CAL
1G FIBER19G OTHER3G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked beef-filled pastries seasoned with cumin and chili. Crispy, handheld, and satisfying as a party appetizer.
starteramericanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 Tablespoons olive oil (, divided)
- 1 pound ground beef (85%-90%)
- 1 yellow onion (, finely chopped)
- 1 red bell pepper (, finely diced)
- 2 cloves garlic (, minced)
- 1/4 teaspoon oregano
- 1 teaspoon Kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon crushed red pepper flakes (, optional)
- 1/4 cup beef broth
- 1-2 Tablespoons tomato paste (, to taste)
- 1 small russet potato (, peeled, boiled until fork tender, and finely diced)
- 3 green onions (, chopped)
- 1/2 cup shredded Monterey jack cheese
- 2 (14-ounce) package empanada dough discs ((I like Gyoza) , or homemade dough )
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 18%
CARBS 24G44% OF CAL
1G FIBER19G OTHER3G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.