Easy Peasy Foodie · by Eb Gargano
Easy Beef Casserole
NUTRITION · PER SERVING195M COOK
CAL 23%·PRO 95%
CARBS 34G29% OF CAL
5G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef stew with root vegetables, tomato, and bay leaf. Hearty and warming comfort food that benefits from long cooking.
mainbritishcasserolebeef⏲️ slow cooker🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 800 g diced beef ((usually sold as ‘diced beef’ or ‘stewing beef’ in supermarkets))
- Salt and pepper (to taste (See Note 1))
- 2 tablespoons olive oil
- 1 onion (diced)
- 2 sticks of celery (sliced)
- 2 cloves garlic (crushed or grated)
- 2 tablespoons cornflour
- 1 beef stock cube ((I use Kallo Organic))
- 1 tablespoon tomato puree
- 750 ml boiling water
- 2 bay leaves
- 300 g carrots (peeled and chopped into bitesize chunks (roughly 1½cm))
- 400 g potatoes (peeled and chopped into bitesize chunks (roughly 2cm))
At a glance
PER SERVING · TIME 195M
CAL 23%·PRO 95%
CARBS 34G29% OF CAL
5G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 651mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1555mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.