Easy Peasy Foodie · by Eb Gargano
Easy Beef Biryani
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 59%
CARBS 73G40% OF CAL
4G FIBER0G ADDED4G INTRINSIC65G OTHER4G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, one-pan biryani with tender spiced beef, fragrant rice, and vegetables cooked together for an easy weeknight curry. Healthier and cheaper than takeout.
mainindiangrain bowlbeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 1 red (bell) pepper (diced)
- 500 g beef mince
- 3 cloves garlic (crushed or grated)
- 1 teaspoon chilli flakes ((or to taste))
- 2 teaspoons ground cumin
- 3 teaspoons garam masala
- 2 teaspoons ground turmeric
- 300 g basmati rice (washed (see Note 1))
- Salt and black pepper to taste
- 400 ml coconut milk ((light or regular - your choice))
- 200 ml water ((or beef stock, if you prefer))
- 100 g frozen peas ((no need to defrost first))
- 2 tablespoons fresh coriander (AKA cilantro) (plus extra for garnish (optional))
- Pickles/chutneys/naan bread/chapattis – or whatever you like to serve with a biryani!
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 59%
CARBS 73G40% OF CAL
4G FIBER0G ADDED4G INTRINSIC65G OTHER4G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 367mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 45mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.