Small Town Woman · by Beth Pierce★ 5.0 (30)
Easy Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 55%
CARBS 18G20% OF CAL
3G FIBER7G OTHER9G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried beef and broccoli with a sweet and savory garlic-ginger sauce thickened with cornstarch. It's tender, glossy, and goes together in under 30 minutes.
mainchinesestir frybowlbeef🍳 skilletdairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Stir Fry Sauce
- ¼ cup low sodium soy sauce
- ½ cup low sodium beef broth
- 3 tablespoons brown sugar
- 2 teaspoon sesame oil
- 1 ½ tablespoons cornstarch
- 2 cloves garlic (minced)
- 1 tablespoon grated fresh ginger or ginger paste
- Beef and Broccoli
- 1 lb flank steak (skirt steak, or sirloin steak very thinly sliced (see notes))
- 2 tablespoons vegetable oil
- 1 large crown broccoli cut into bite-size florets
- 2 tablespoons water
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 55%
CARBS 18G20% OF CAL
3G FIBER7G OTHER9G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 737mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.