Easy Beef and Broccoli
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Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (9)

Easy Beef and Broccoli

NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 54%
CARBS 17G21% OF CAL
2G FIBER7G OTHER8G TOTAL SUGAR
FAT 16G45% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of tender beef and broccoli with fresh ginger and orange brightness, served over rice. Skip the takeout for this homemade version that's ready in 25 minutes.

mainchinesestir frybowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. flank steak (sliced thinly against the grain (flat iron or another cut can also be used))
  • 4 tablespoons soy sauce (divided)
  • 2 tablespoons corn starch
  • 2 tablespoons brown sugar
  • 1/4 teaspoon crushed red pepper (omit if you don't like spicy, or add more if you want.)
  • zest and juice of one orange (about 1 tablespoon zest and 1/4 cup juice)
  • 1 tablespoon fresh ginger (minced or grated)
  • 1 clove garlic (minced)
  • 1 teaspoon sesame seeds (preferably toasted)
  • 2 tablespoons water (plus more if needed)
  • 2 tablespoons canola oil (or other oil, such as olive or coconut)
  • 1 yellow onion (quartered and thinly sliced)
  • 2 cups broccoli florets (from 1 large or 2 small heads of broccoli, make sure the florets are fairly small so they cook quickly.)
  • cooked white or brown rice, cauliflower rice, or noodles (for serving (optional))
  • sliced green onions and more sesame seeds (for serving (optional))
PREP
15M
SODIUM
957MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.